01 Tue sheet pan chicken, rice, broccoli
02 Wed bean bowls with quinoa, mixed veggies, kale/spinach
03 Thu pasta with meatballs, cucumber tomato salad
04 Fri takeout/eat out/leftovers
05 Sat fast
06 Sun burgers, corn on the cob, green beans, potato salad
02 Wed bean bowls with quinoa, mixed veggies, kale/spinach
03 Thu pasta with meatballs, cucumber tomato salad
04 Fri takeout/eat out/leftovers
05 Sat fast
06 Sun burgers, corn on the cob, green beans, potato salad
07 Mon chicken, sweet potatoes, broccoli
08 Tue beans, rice, zucchini
09 Wed pasta with lemon sauce, shrimp, spinach
10 Thu leftovers, takeout
11 Fri creamy chicken soup
12 Sat fend for yourself
13 Sun chili, cornbread
14 Mon tilapia, quinoa, green beans
15 Tue chicken, sweet potatoes, zucchini
16 Wed bean & rice bowl, mixed veggies
17 Thu pasta with lemon sauce, shrimp, spinach
18 Fri takeout - barbecue
19 Sat chicken soup, rolls
20 Sun hot dogs, salads, beans
21 Mon salmon, quinoa, brussel sprouts, peas
22 Tue chicken, sweet potatoes, zucchini, greens
23 Wed bean and rice bowls, mixed veggies, spinach
24 Thu pasta with sausage, peppers and onions
25 Fri leftovers, takeout, dine out
26 Sat bean soup, rye bread
27 Sun kielbasa, potatoes, veggies in slow cooker
28 Mon tilapia, quinoa, green beans
29 Tue tomato baked chicken with pasta, broccoli
30 Wed airport run - buffet






