Weekly Sheet Pan Salmon

 I always liked to cook salmon plain - it has so much flavor on its own. Until I tried this seasoning blend from A Couple Cooks. Their website says they are authors of recipes you will want to make again and again, and it is true for this recipe. We make it almost every week, it is that good. This will make a batch that can be used for a few meals.

2 T paprika
2 T garlic powder

1 T onion powder

1 t thyme

1 t celery seed

1 t kosher salt

.5 t cumin

.25 t allspice

Mix and keep in a spice jar.

Coat salmon generously and rub in, then cook as usual (I prefer cooking on a sheet pan in a 405 degree oven for 15-25 minutes, depending on thickness.

Marinades

 8 Easy Healthy Chicken Marinade Recipes (Whole30 Paleo Keto) • Tastythin

Healthy Steak Marinades (5 Recipes) • Tastythin

13 Easy Tasty Fish Marinades (ultimateperformance.com)

5 Easy Pork Marinades - Gimme Some Oven

Pork Chop Marinades - Six Easy Homemade Flavors (andianne.com)

Sheet Pan Tilapia and Vegetables

 This recipe came from Gimme Delicious.com. I will list it how I made it.

3-4 tilapia filets (3 was perfect for hubby and I)

3 Tablespoons olive oil

2 Tablespoons lemon juice

1 teaspoon dried parsley

1 teaspoon dried oregano

1/2 teaspoon mineral salt

1/2 teaspoon black pepper

broccoli florets (from two heads)

asparagus spears (one bunch)

Heat oven to 400 (I increase mine by 5 degrees because it seems to run a little cool)

place tilapia and veggies on sheet pan covered in parchment paper

mix rest of the ingredients and pour over fish and veggies

roast for about 15 minutes

Delicious and easy!

Oven Roasted Sausage and Peppers

 This recipe comes from wellplated.com and is absolutely delicious and easy.

General oven roasting directions:

• heat oven to 400 degrees (unless otherwise stated)
• line sheet pan with aluminum foil or parchment paper (foil is easier if you want to capture the juices)
• mix ingredients in a large bowl with the liquids and seasonings
• spread on baking sheet

Ingredients:

• 12 oz. package pre-cooked Italian chicken or turkey sausage, sliced
• 3 bell peppers, various colors, sliced
• 1 onion, sliced
• 3 T extra virgin olive oil
• 2 t red wine vinegar
• 2 garlic cloves, minced (2 t)
• .5 t kosher salt
• .5 t basil
• .5 t oregano
• .25 t ground black pepper
• .25 t red pepper flakes

Roast for about 35 minutes, stirring halfway

Sheet Chicken and Vegetables

 This recipe comes from wellplated.com and is absolutely delicious. I am done struggling with stir fry, this is my new go-to. The seasoning is perfect. I did not use sweet potatoes (if you do, you are supposed to start them first, see original recipe).

boneless chicken (I used three breasts)

veggies of your choice, I used:

small head of broccoli, cut up

2 peppers, cut in chunks

1 large zucchini, cut in chunks

sliced carrots, about 1.5-2 cups

place in a bowl and mix with

3 T extra virgin olive oil

2 T lemon juice (juice of 1 lemon)

2.5t Italian seasoning

1 t salt

1 t garlic powder

1 t onion powder

.5 t pepper

stir well and roast in 400 degree oven, stirring once in between

It took about 45 minutes with the amount of food I had on the tray. If you use less and the items are spaced out a bit, it will be a lot less time, just keep an eye on it.