01 Fri dinner out
02 Sat FAST
03 Sun baked ziti, salad
02 Sat FAST
03 Sun baked ziti, salad
04 Mon salmon, quinoa, zucchini
05 Tue chicken, sweet potatoes, brussel sprouts
06 Wed creamy chicken soup, rolls
07 Thu leftovers/takeout
08 Fri kitchen sink quesadillas, rice, broccoli
09 Sat Lentil soup, rye bread
10 Sun Kielbasa and cabbage, potatoes
11 Mon tilapia, quinoa, brussel sprouts
12 Tue chicken, sweet potatoes, zucchini
13 Wed takeout
14 Thu Alfredo pasta with tuna
15 Fri Dine out
16 Sat Pasta with meatballs, salad
17 Sun Corned beef, cabbage, potatoes
18 Mon Salmon, sweet potatoes, brussel sprouts
19 Tue burgers, potatoes, broccoli
21 Thu takeout or leftovers
22 Fri
23 Sat
24 Sun
25 Mon
26 Tue
27 Wed
28 Thu
29 Fri
30 Sat
31 Sun