01 Fri salmon burgers (f), wild rice, green beans
02 Sat FAST
03 Sun vegetable soup, bread (f)
04 Mon tilapia, quinoa, summer squash
05 Tue marinated chicken, sweet potatoes, brussel sprouts
06 Wed linguini with lemon sauce, broccoli
07 Thu leftovers/takeout
08 Fri dine out
09 Sat pot roast, potatoes, green beans
10 Sun soup, rolls
11 Mon tilapia, quinoa, summer squash
12 Tue marinated chicken, sweet potatoes, brussel sprouts
13 Wed pasta with meatballs
14 Thu leftovers/takeout
15 Fri fend for yourself
16 Sat vegetable soup
17 Sun leftover soup
18 Mon tilapia, quinoa, brussel sprouts
19 Tue marinated chicken, sweet potatoes, zucchini
20 Wed pork tenderloin, baby potatoes, gravy, broccoli
21 Thu takeout
22 Fri pasta/zucchini with meat sauce and broccoli
23 Sat FAST
24 Sun Lentil soup, bread
25 Mon salmon, quinoa, zucchini
26 Tue chicken, sweet potatoes, brussel sprouts
27 Wed bbq chicken legs, beans, greens
28 Thu leftovers/takeout
29 Fri Chili's takeout
30 Sat Slow Cooker Kielbasa and Cabbage, rye bread
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