01 Mon Hoppin John, rice/broccoli, collard greens
02 Tue salmon (f), quinoa, broccoli
03 Wed marinated chicken thighs, sweet potatoes, Brussel sprouts
04 Thu pasta/broccoli, sausage and peppers
05 Fri turkey burgers, baby potatoes, asparagus
06 Sat chicken soup, rolls
07 Sun tilapia, quinoa, green beans
08 Mon leftovers/takeout
09 Tue leftovers/takeout
10 Wed vegetable soup, rolls
11 Thu pasta
12 Fri chicken, sweet potatoes, broccoli
13 Sat pasta/broccoli, sausage & peppers
14 Sun pork tenderloin, egg noodles, gravy, Brussel sprouts
15 Mon salmon, quinoa, zucchini & yellow squash
16 Tue Cesar chicken breasts, pasta, green beans
17 Wed
18 Thu leftovers/takeout
19 Fri EAT OUT
20 Sat Lentil soup, rolls
21 Sun Slow Cooker Kielbasa & Cabbage, potatoes
22 Mon Tilapia, quinoa, asparagus
23 Tue pasta with Vegetable sauce
24 Wed Chicken thighs, sweet potatoes, greens
25 Thu Rice and Beans, broccoli
26 Fri dine out
27 Sat Chili, rice, broccoli (meat from freezer)
28 Sun Vegetarian Bean Soup, rolls
29 Mon Salmon, quinoa, brussel sprouts
30 Tue Chicken breasts, sweet potatoes, green beans (f)
31 Wed Pasta, chopped spinach, cottage cheese alfredo sauce, chicken tenders
01 Thu leftovers/takeout
