Monthly Menu February 2022

 

01 Tue Chicken tacos, rice

02 Wed Pasta with Vegetable Sauce (from freezer)

03 Thu Takeout/eat out

04 Fri Pork Tenderloin, sweet potato, Brussel sprouts

05 Sat Pizza

06 Sun Leftovers

07 Mon Beef Vegetable Soup, rolls

08 Tue Pasta w/ Veggie Sauce from freezer, cauliflower sticks

09 Wed BBQ Chicken from freezer, collard greens, beans

10 Thu Fish filets, zucchini, couscous

11 Fri Eat Out

12 Sat Friendship Soup

13 Sun Appetizers (Super Bowl)

14 Mon Pulled pork (freezer), baby potatoes, zucchini

15 Tue Lemon Herb Chicken, quinoa, zucchini

16 Wed Leftover soup

17 Thu Tuna Alfredo, fettuccini, peas, broccoli (emergency supplies)

18 Fri Eat out

19 Sat Stake Conference - fast food

20 Sun Beef Stew (stake conference)

21 Mon Shrimp Cauliflower Fried Rice

22 Tue Chunky Vegetable Soup, rolls

23 Wed pasta w/ meatballs, peppers and onions (freezer)

24 Thu turkey, corn (both freezer), mashed potatoes, green beans (frozen)

25 Fri Eat out/takeout/leftovers

26 Sat Leftover salmon, quinoa, zucchini (soup for me)

27 Sun Pot roast from freezer, rice, broccoli (soup for me)

28 Mon chicken soup, rolls

Sheet Pan Tilapia and Vegetables

 This recipe came from Gimme Delicious.com. I will list it how I made it.

3-4 tilapia filets (3 was perfect for hubby and I)

3 Tablespoons olive oil

2 Tablespoons lemon juice

1 teaspoon dried parsley

1 teaspoon dried oregano

1/2 teaspoon mineral salt

1/2 teaspoon black pepper

broccoli florets (from two heads)

asparagus spears (one bunch)

Heat oven to 400 (I increase mine by 5 degrees because it seems to run a little cool)

place tilapia and veggies on sheet pan covered in parchment paper

mix rest of the ingredients and pour over fish and veggies

roast for about 15 minutes

Delicious and easy!

Monthly Menu January 2022

 Happy 2022! It's officially soup season! We will ignore the fact that it is currently 76 degrees outside - it will get down into the 40's next week.

01 Sat Hoppin John, collard greens, sweet potato/zucchini

02 Sun Chunky Vegetable Soup, rye bread

03 Mon Sheet Pan Chicken and Veggies, couscous

04 Tue Vegetable Lentil Soup, rye bread

05 Wed Creamy Chicken Soup, steamed carrots & zucchini

06 Thu Kalyn's Kitchen Easy Taco Soup, tortilla chips

07 Fri Leftovers

08 Sat Pizza

09 Sun Beef and Beans, broccoli, rice/cauliflower rice

10 Mon Pork tenderloin, green beans, mashed cauliflower/baked potato

11 Tue Veggie fajitas, rice/cauliflower rice

12 Wed Sausage & peppers, pasta, broccoli salad

13 Thu leftovers/takeout

14 Fri Leftovers

15 Sat Takeout

16 Sun Sheet Pan Tilapia and Veggies, steamed zucchini

17 Mon Veggie fajitas, rice/cauliflower rice

18 Tue Minestrone soup, (rolls)

19 Wed Pot Roast, (baked potato), broccoli

20 Thu takeout

21 Fri Leftovers

22 Sat Chicken soup, rolls

23 Sun turkey, mashed potatoes, green beans from freezer

24 Mon Chili, rice, broccoli salad

25 Tue Roasted sausage and brussel sprouts, sweet potatoes

26 Wed Dine out

27 Thu Lentil soup, rolls

28 Fri Takeout

29 Sat Fish, quinoa, zucchini

30 Sun Creamy Chicken Soup, rolls

31 Mon Vegetable Soup, rolls