Emergency Dinner 2: Chicken and Wild Rice Casserole

 

Compile a two week supply of meals.

The two week plan can include fresh and frozen food items, but the key is to always have the items on hand, which requires some strategy and planning to make sure you have the supply but also rotate it. Because of this, I would prefer to use freezer items than fresh, except for items such as carrots, celery, onions, and garlic, which I use weekly and will store for more than one week.

Chicken and Wild Rice Casserole

• 0.5 C sliced almonds (these will need to be moved from my fridge to my freezer)
• 1 box Uncle Ben's Wild Rice
• 1 can Cream of Chicken soup
• 1 large can cooked chicken (can substitute 1 pound cooked chicken from freezer)
• 1 can green beans (can substitute with frozen green beans)
• 1 t onion powder

Cook rice according to package directions.

Add rest of ingredients and pour into 8x8 baking dish.

Bake at 350 for 20-30 minutes.