Breakfast
This doesn't look particularly pretty, but it was tasty and very filling. So filling that I could not drink all of it.
1/2 frozen banana
@ 1 cup frozen chopped fruit (peach, mango, grapes, strawberries)
a few fresh blueberries
1/2 cup unsweetened almond milk
1/4 cup rolled oats
1 tbs wheat germ
1 tbs ground flaxseed
water to thin
makes 16 ounces
tomorrow I will split it and put half away for the next day
Lunch
1/2 cup brown rice (cooked plain)
topped with one cup of the following mixture:
collard greens (16 oz bag)
black beans (canned)
chopped tomatoes (canned)
yellow apple
Dinner
I indulged by having the corn.
I couldn't resist, it was so fresh and sweet.
Grilled chicken marinated in Italian dressing
one piece corn on the cob
salad drizzled with a little Italian dressing
yellow squash microwaved with rosemary and thyme
Snacks
red grapes
almonds
one cheese stick
one oreo
No Ben and Jerry's tonight.
*this does not completely follow DASH
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